Learning About Orthopedic Pillows
 
Having a good night and restful sleep is important in helping individuals improve their coping skills and how they deal with daily stress. Quality sleep makes a big difference in a person’s mental alertness and physical fitness.
Orthopedic pillows are especially designed to correct or improve your body positioning as you lie or sleep. These pillows are designed based on orthopedic guidelines to make sure that certain parts of your body get the right positioning and support as you are sleeping.
Therapeutic Benefits of an Orthopedic Pillow
An orthopedic pillow is different from other pillows because of its curative effects. Manufacturers claim that an orthopedic pillow gives an individual an ambient feeling while sleeping and helps relieve several conditions, including:
• insomnia
• snoring
• breathing difficulty
• sleep apnea
• acid reflux
• Gastroesophageal reflux disease (GERD)
• blood circulation problems
• lower back pain
• whiplash
• sciatica pain
• whiplash
• rotator cuff injury
Types and Their Curative Effects
There are many types of orthopedic cushions available on the market. But for convenient and easy shopping, you can buy cheap pillows online on PacificPillows.com, pacificcoast.com, SHOP.COM or eBags.
Commonly, pillows are made of fiber and foam. But there are also other types such as those made of memory foam, a material that is heat sensitive and has an ability to conform to the shape of the body of the person lying on it. It will take some time before the pillow return to its original shape after removing your body on it. There are also pillows made of buckwheat hulls such as sobakawa. Other types of curative pillows are:
- Cervical pillow – this is designed for side sleepers and back sleepers. This pillow has curved design that conforms to your head, shoulder and neck. It helps relieve frozen shoulder, stiff neck, headaches and neck pain. Also, it helps loosen breathing airways to lessen sleep apnea symptoms and snoring. A Tri Core pillow is a popular choice for this type of pillows.
- Travel pillow – the horseshoe design of this pillow conforms to the shape of your neck. This is popularly used in the office or when traveling. It functions by keeping your neck straight while you sleep sitting up.
- Knee pillow – the hourglass shape of this pillow is designed specifically to be wedged between your legs. This pillow is ideal for side sleeping because it helps elevate the lower portion of your body to keep it straight sideways. You can also unfold this pillow to be used as leg spacers to improve blood circulation on your legs.
- Water-based pillow – A study showed that this type of pillow can help reduce the intensity of morning pain, improve pain relief and quality of sleep. The study also noted that this pillow has a significant advantage over standard and roll pillows.
- Body pillow – provides total body support by cradling your neck, shoulders, lower back, head, knees and legs.
- Wedge pillow – this pillow has a triangle shape to accommodate your body while sleeping on downright or upright position. This is used to provide relief for acid reflux and GERD disease symptoms during sleep.
- Lumbar pillow – this half-moon shaped cushion is designed for use at your lower back to provide comfort by ensuring a proper sitting-down position and relief for lumbar pain.
Keep in mind that proper and right selection of orthopedic pillows can greatly reduce pain and improve the quality of you sleep.
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